{"id":184,"date":"2016-02-23T13:06:28","date_gmt":"2016-02-23T04:06:28","guid":{"rendered":"http:\/\/www.ssksports.com\/shisetsu\/shijonawate\/?page_id=184"},"modified":"2025-12-15T12:56:17","modified_gmt":"2025-12-15T03:56:17","slug":"guide","status":"publish","type":"page","link":"https:\/\/www.ssksports.com\/shisetsu\/habikino\/guide","title":{"rendered":"\u3054\u5229\u7528\u6599\u91d1"},"content":{"rendered":"<h1 id=\"a3\" class=\"headCom\"><span class=\"bg_\">\u5229\u7528\u6599\u91d1<\/span><\/h1>\n<h2 id=\"a3\" class=\"headCom\"><span class=\"bg_\">\u30b0\u30ec\u30fc\u30d7\u30d2\u30eb\u30b9\u30dd\u30fc\u30c4\u516c\u5712<\/span><\/h2>\n<table class=\"footable\" border=\"1\" width=\"100%\" cellspacing=\"1\" cellpadding=\"3\">\n<caption>\n<h3><span style=\"font-size: 16px;\"><strong>\u30b0\u30e9\u30a6\u30f3\u30c9\u5229\u7528\u6599\u91d1<\/strong><\/span><\/h3>\n<\/caption>\n<thead>\n<tr>\n<th style=\"width: 130.99px; text-align: center;\" data-class=\"expand\"><span style=\"font-size: 16px;\"><strong>\u5229\u7528\u533a\u5206<\/strong><\/span><\/th>\n<th style=\"width: 101.23px; text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 16px;\"><strong><span style=\"font-size: 14px;\">\u65e9\u671d<\/span>\u3000<span style=\"font-size: 8px;\">\u203b\u6ce81<\/span><\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 7\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 9\uff1a00<\/strong><\/span><\/th>\n<th style=\"width: 93.26px; text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 12px;\"><strong><span style=\"font-size: 14px;\">\u5348\u524d<\/span>\uff11<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 9\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 11\uff1a00<\/strong><\/span><\/th>\n<th style=\"width: 107.63px; text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 12px;\"><strong><span style=\"font-size: 14px;\">\u5348\u524d<\/span>\uff12<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 11\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 13\uff1a00<\/strong><\/span><\/th>\n<th style=\"width: 107.63px; text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 12px;\"><strong><span style=\"font-size: 14px;\">\u5348\u5f8c<\/span>\uff11<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 13\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 15\uff1a00<\/strong><\/span><\/th>\n<th style=\"width: 107.63px; text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 14px;\"><strong>\u5348\u5f8c\uff12<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 15\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 17\uff1a00<\/strong><\/span><\/th>\n<th style=\"width: 107.63px; text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 16px;\"><strong><span style=\"font-size: 14px;\">\u8584\u66ae<\/span>\u3000<span style=\"font-size: 8px;\">\u203b<\/span><span style=\"font-size: 8px;\">\u6ce82<\/span><\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 17\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 19\uff1a00<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 130.99px; text-align: center;\">\u30b0\u30e9\u30f3\u30c9\u534a\u9762<\/td>\n<td style=\"width: 101.23px; text-align: center;\" align=\"right\">520\u5186<\/td>\n<td style=\"width: 93.26px; text-align: center;\" align=\"right\">520\u5186<\/td>\n<td style=\"width: 107.63px; text-align: center;\" align=\"right\">520\u5186<\/td>\n<td style=\"width: 107.63px; text-align: center;\" align=\"right\">520\u5186<\/td>\n<td style=\"width: 107.63px; text-align: center;\" align=\"right\">520\u5186<\/td>\n<td style=\"width: 107.63px; text-align: center;\" align=\"right\">520\u5186<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 130.99px; text-align: center;\">\u30b0\u30e9\u30f3\u30c9\u5168\u9762<\/td>\n<td style=\"width: 101.23px; text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"width: 93.26px; text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"width: 107.63px; text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"width: 107.63px; text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"width: 107.63px; text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"width: 107.63px; text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6><strong>\u5099\u8003<\/strong><\/h6>\n<ol>\n<li>\u203b\u6ce8\uff11\u3000\u65e9\u671d\u306b\u3064\u3044\u3066\u306f\u3001\u571f\u30fb\u65e5\u30fb\u795d\u65e5\u306e\u307f\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u203b\u6ce8\uff12\u3000\u8584\u66ae\u306b\u304a\u3044\u3066\u306f\u3001\uff15\uff0f\uff11\uff5e\uff18\uff0f\uff13\uff11\u307e\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n<table class=\"footable\" border=\"1\" width=\"100%\" cellspacing=\"1\" cellpadding=\"3\">\n<caption>\n<h3><strong><span style=\"color: #000000;\">\u3075\u308c\u3042\u3044\u30ad\u30e3\u30f3\u30d7\u5834<\/span>\u5229\u7528\u6599\u91d1<\/strong><\/h3>\n<\/caption>\n<thead>\n<tr>\n<th style=\"text-align: center;\" data-class=\"expand\"><span style=\"font-size: 16px;\"><strong>\u5229\u7528\u533a\u5206<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 14px;\"><strong>\u30c7\u30a4\u30ad\u30e3\u30f3\u30d7A<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 9\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 11\uff1a00<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 14px;\"><strong>\u30c7\u30a4\u30ad\u30e3\u30f3\u30d7B<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 11\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 13\uff1a00<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 14px;\"><strong>\u30c7\u30a4\u30ad\u30e3\u30f3\u30d7C<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 13\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 15\uff1a00<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 14px;\"><strong>\u30c7\u30a4\u30ad\u30e3\u30f3\u30d7D<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 15\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 17\uff1a00<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 14px;\"><strong>\u5bbf\u6cca\u30ad\u30e3\u30f3\u30d7<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> 17\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong> \u7fcc\uff19\uff1a00<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u5229\u7528\u6599\u91d1<\/td>\n<td style=\"text-align: center;\" align=\"right\">520\u5186<\/td>\n<td style=\"text-align: center;\" align=\"right\">520\u5186<\/td>\n<td style=\"text-align: center;\" align=\"right\">520\u5186<\/td>\n<td style=\"text-align: center;\" align=\"right\">520\u5186<\/td>\n<td style=\"text-align: center;\" align=\"right\">1,560\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table class=\"footable\" border=\"1\" width=\"100%\" cellspacing=\"1\" cellpadding=\"3\">\n<caption>\n<h3><span style=\"color: #000000;\"><strong>\u4f1a\u8b70\u5ba4\u5229\u7528\u6599\u91d1<\/strong><\/span><\/h3>\n<\/caption>\n<thead>\n<tr>\n<th style=\"text-align: center;\" data-class=\"expand\"><span style=\"font-size: 16px;\"><strong>\u5229\u7528\u6642\u9593\u5e2f<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 16px;\"><strong>9\u6642\uff5e11\u6642<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 16px;\"><strong>11\u6642\uff5e13\u6642<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 16px;\"><strong>13\u6642\uff5e15\u6642<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 16px;\"><strong>15\u6642\uff5e17\u6642<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u5229\u7528\u6599\u91d1<\/td>\n<td style=\"text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table class=\"footable\" border=\"1\" width=\"100%\" cellspacing=\"1\" cellpadding=\"3\">\n<caption>\n<h3><span style=\"color: #000000;\"><strong>\u7269\u54c1\u8ca9\u58f2<\/strong><\/span><\/h3>\n<\/caption>\n<thead>\n<tr>\n<th style=\"text-align: center;\" data-class=\"expand\"><span style=\"font-size: 16px;\"><strong>\u8ca9\u58f2\u30fb\u8cb8\u51fa\u7269\u54c1<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 16px;\"><strong>\u6599\u91d1<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u8ca9\u58f2\u30fb\u8cb8\u51fa\u7269\u54c1<\/td>\n<td style=\"text-align: center;\" align=\"right\">\n<p>700\u5186(7\/1\u3088\u308a\uff09<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u5bfe\u8c61\u7269\u54c1\uff1a\u85aa\u30fb\u67f4\u30001\u675f\u3001\u70ad3kg\u3001\u708a\u98ef\u7528\u90e8\u3001\u708a\u98ef\u7528\u98df\u5668\u3001\u30ad\u30e3\u30f3\u30d7\u7528\u5177<br \/> \u3000\u30d0\u30fc\u3079\u30ad\u30e5\u30fc\u30b0\u30ea\u30eb\u3001\u5bbf\u6cca\u7528\u5bdd\u5177\u3000\uff08\u305d\u308c\u305e\u308c\u306e\u5024\u6bb5\uff09<\/p>\n<p>&nbsp;<\/p>\n<table class=\"footable\" border=\"1\" width=\"100%\" cellspacing=\"1\" cellpadding=\"3\">\n<caption>\n<h2><strong>\u99d2\u30f6\u8c37\u30c6\u30cb\u30b9\u30b3\u30fc\u30c8<\/strong><\/h2>\n<h3><strong>\u30c6\u30cb\u30b9\u30b3\u30fc\u30c8\u5229\u7528\u6599\u91d1<\/strong><\/h3>\n<\/caption>\n<thead>\n<tr>\n<th style=\"text-align: center;\" data-class=\"expand\"><span style=\"font-size: 16px;\"><strong>\u5229\u7528\u533a\u5206<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><strong><span style=\"font-size: 14px;\">\u65e9\u671d<\/span><\/strong><br \/> <span style=\"font-size: 16px;\"><strong>7\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong>9\uff1a00<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 12px;\"><strong><span style=\"font-size: 14px;\">\u5348\u524d<\/span>\uff11<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong>9\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong>11\uff1a00<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 12px;\"><strong><span style=\"font-size: 14px;\">\u5348\u524d<\/span>\uff12<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong>11\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong>13\uff1a00<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 12px;\"><strong><span style=\"font-size: 14px;\">\u5348\u5f8c<\/span>\uff11<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong>13\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong>15\uff1a00<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 14px;\"><strong>\u5348\u5f8c2<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong>15\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong>17\uff1a00<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 16px;\"><strong><span style=\"font-size: 14px;\">\u203b\u591c\u95931<\/span><\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong>17\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong>19\uff1a00<\/strong><\/span><\/th>\n<th style=\"text-align: center;\" data-hide=\"phone\"><strong><span style=\"font-size: 14px;\">\u203b\u591c\u95932<\/span><\/strong><br \/> <span style=\"font-size: 16px;\"><strong>19\uff1a00\uff5e<\/strong><\/span><br \/> <span style=\"font-size: 16px;\"><strong>21\uff1a00<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\uff11\u9762<\/td>\n<td style=\"text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<td style=\"text-align: center;\" align=\"right\">1,040\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u65e9\u671d\u306b\u3064\u3044\u3066\u306f\u3001\u571f\u30fb\u65e5\u30fb\u795d\u65e5\u306e\u307f\u4f7f\u7528\u53ef\u80fd\u3068\u3059\u308b\u3002<br \/>\u203b\u5229\u7528\u7533\u8acb\u8005\u304c\u5e02\u5916\u306e\u5834\u5408\u306f\u4e0a\u8a18\u5229\u7528\u6599\u306e\uff12\u500d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong><br \/><\/strong>\u00a0<\/p>\n<p>&nbsp;<\/p>\n<table class=\"footable\" style=\"height: 170px;\" border=\"1\" width=\"751\" cellspacing=\"1\" cellpadding=\"3\">\n<caption>\n<h3>\u7167\u660e\u6599\u91d1<\/h3>\n<p><strong><span style=\"font-size: 20px;\">1\u6642\u9593\u3000520\u5186<\/span><\/strong><\/p>\n<\/caption>\n<caption>\n<h4><span style=\"color: #000000;\"><strong>\u591c\u9593\uff11<\/strong><\/span><\/h4>\n<\/caption>\n<thead>\n<tr style=\"height: 30px;\">\n<th style=\"width: 269.5px; height: 30px; text-align: center;\" data-class=\"expand\"><span style=\"font-size: 16px;\"><strong>\u671f\u9593<\/strong><\/span><\/th>\n<th style=\"width: 323.27px; height: 30px; text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 16px;\"><strong>\u7167\u660e\u70b9\u706f\u6642\u9593<\/strong><\/span><\/th>\n<th style=\"width: 163.23px; height: 30px; text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 16px;\"><strong>\u7167\u660e\u4ee3<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 26px;\">\n<td style=\"width: 269.5px; height: 26px; text-align: center;\">8\/16\uff5e9\/15<\/td>\n<td style=\"width: 323.27px; height: 26px; text-align: center;\" align=\"right\">18\uff1a00\u3088\u308a1\u6642\u9593<\/td>\n<td style=\"width: 163.23px; height: 26px; text-align: center;\" align=\"right\">520\u5186<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 269.5px; height: 19px; text-align: center;\">9\/16\uff5e5\/14<\/td>\n<td style=\"width: 323.27px; height: 19px; text-align: center;\" align=\"right\">17\uff1a00\u3088\u308a1\u6642\u9593<\/td>\n<td style=\"width: 163.23px; height: 19px; text-align: center;\" align=\"right\">\n<p>520\u5186<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 10.65px;\">\n<td style=\"width: 269.5px; height: 10.65px; text-align: center;\">\u00a0<\/td>\n<td style=\"width: 323.27px; height: 10.65px; text-align: center;\" align=\"right\">\u00a0<\/td>\n<td style=\"width: 163.23px; height: 10.65px; text-align: center;\" align=\"right\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"footable\" style=\"height: 170px;\" border=\"1\" width=\"751\" cellspacing=\"1\" cellpadding=\"3\">\n<caption>\n<h4><span style=\"color: #000000;\"><strong>\u591c\u95932<\/strong><\/span><\/h4>\n<\/caption>\n<thead>\n<tr style=\"height: 30px;\">\n<th style=\"width: 269.5px; height: 30px; text-align: center;\" data-class=\"expand\"><span style=\"font-size: 16px;\"><strong>\u671f\u9593<\/strong><\/span><\/th>\n<th style=\"width: 323.27px; height: 30px; text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 16px;\"><strong>\u7167\u660e\u70b9\u706f\u6642\u9593<\/strong><\/span><\/th>\n<th style=\"width: 163.23px; height: 30px; text-align: center;\" data-hide=\"phone\"><span style=\"font-size: 16px;\"><strong>\u7167\u660e\u4ee3<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 26px;\">\n<td style=\"width: 269.5px; height: 26px; text-align: center;\">5\/15\uff5e8\/15<\/td>\n<td style=\"width: 323.27px; height: 26px; text-align: center;\" align=\"right\">19\uff1a00\u3088\u308a1\u6642\u9593<\/td>\n<td style=\"width: 163.23px; height: 26px; text-align: center;\" align=\"right\">520\u5186<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 269.5px; height: 19px; text-align: center;\">\u00a0<\/td>\n<td style=\"width: 323.27px; height: 19px; text-align: center;\" align=\"right\">\u00a0<\/td>\n<td style=\"width: 163.23px; height: 19px; text-align: center;\" align=\"right\">\u00a0<\/td>\n<\/tr>\n<tr style=\"height: 10.26px;\">\n<td style=\"width: 269.5px; height: 10.26px; text-align: center;\">\u00a0<\/td>\n<td style=\"width: 323.27px; height: 10.26px; text-align: center;\" align=\"right\">\u00a0<\/td>\n<td style=\"width: 163.23px; height: 10.26px; text-align: center;\" align=\"right\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u5229\u7528\u6599\u91d1 \u30b0\u30ec\u30fc\u30d7\u30d2\u30eb\u30b9\u30dd\u30fc\u30c4\u516c\u5712 \u30b0\u30e9\u30a6\u30f3\u30c9\u5229\u7528\u6599\u91d1 \u5229\u7528\u533a\u5206 \u65e9\u671d\u3000\u203b\u6ce81 7\uff1a00\uff5e 9\uff1a00 \u5348\u524d\uff11 9\uff1a00\uff5e 11\uff1a00 \u5348\u524d\uff12 11\uff1a00\uff5e 13&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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